From Zero to Hero: Training like a Superhero

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My ride to work is about 100% better today than it was last week!
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My ride to work is about 100% better today than it was last week!

  • 2 weeks ago
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thepointes:

kuklarusskaya:

ryanishka:

kuklarusskaya:

oddv0cado:

primaballerina83:

Beckanne

DAMN OK
SHAWTY GOT A BODY
actually i feel like my body could look really similar to hers with a little work :3

RIGHT THO
I like her bod because her legs are like mine in that her thighs develop some srs muscle and I’m like FUCK YEAH MUSCLE 

^^^HELL YEAH AT FIRST I WAS LIKE LEGS Y U DO THAT BUT NOW I’M LIKE HEY LEGS WE AIN’T ALONE!!!!!.!!.!.!!!.!.!.!!!!

I KNOW RIGHT
LIKE HER THIGH BOWS OUT BEFORE IT JOINS HER HIP
AND I’M LIKE
MINE TOOOOO
EVEN THOUGH SOME DANCERS DON’T HAVE THAT

Wicked awesome, so glad to see some strong-ass ballerinas!
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thepointes:

kuklarusskaya:

ryanishka:

kuklarusskaya:

oddv0cado:

primaballerina83:

Beckanne

DAMN OK

SHAWTY GOT A BODY

actually i feel like my body could look really similar to hers with a little work :3

RIGHT THO

I like her bod because her legs are like mine in that her thighs develop some srs muscle and I’m like FUCK YEAH MUSCLE 

^^^HELL YEAH AT FIRST I WAS LIKE LEGS Y U DO THAT BUT NOW I’M LIKE HEY LEGS WE AIN’T ALONE!!!!!.!!.!.!!!.!.!.!!!!

I KNOW RIGHT

LIKE HER THIGH BOWS OUT BEFORE IT JOINS HER HIP

AND I’M LIKE

MINE TOOOOO

EVEN THOUGH SOME DANCERS DON’T HAVE THAT

Wicked awesome, so glad to see some strong-ass ballerinas!

(via graceisaballerina)

Source: primaballerina83

    • #stunning
    • #fitness
    • #fitspo
  • 2 weeks ago > primaballerina83
  • 698
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metal-sucks:

scenesfromforevermore:

mahlibombing:

Alter Egos

Illustrated by Coran “Kizer” Stone

DeviantART - Facebook - Blogspot - Twitter

This is AWESOME.

woa

(via thighs-9f-a-g9d)

Source: mahlibombing

    • #super heroes
    • #fanart
    • #super heroes are my fitspo
  • 2 weeks ago > mahlibombing
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The so-called 'health foods' that are probably killing you

    • #eat good food mostly vegetables
    • #i still love breakfast cereal though
  • 2 weeks ago
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(via graceisaballerina)

Source: Daily Mail

    • #dance
    • #dancers
    • #dance photography
  • 2 weeks ago > juotin
  • 962
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pretty much my favourite commercial ever ft. strong ladies taking nobody’s bullshit (x)

(via occupyfitspo)

Source: youngned

    • #nike
    • #pretty cool for a nike commercial
    • #this is what a feminist looks like
  • 2 weeks ago > youngned
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(via pinkomega)

Source: lesleypowers

  • 2 weeks ago > lesleypowers
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With two of these giant scoops of protein powder, my power shakes have half a dose compared to the nutritional content listed on the back of the bucket! My magic bullet blender cups can barely hold that much + enough liquid to merit blending. Pictured is one un-blended scoop (I add another halfway through my blending). WEIGHT GAIN 4000! BEEFCAKE! /end Eric Cartman quotes
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With two of these giant scoops of protein powder, my power shakes have half a dose compared to the nutritional content listed on the back of the bucket! My magic bullet blender cups can barely hold that much + enough liquid to merit blending. Pictured is one un-blended scoop (I add another halfway through my blending). WEIGHT GAIN 4000! BEEFCAKE! /end Eric Cartman quotes

  • 3 weeks ago
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(via fitforfighting)

Source: blacksheep-runner

  • 4 weeks ago > blacksheep-runner
  • 3347
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“Coffee talk:  Can you learn to belly dance with Zumba?”

This is a Tiazza Wilson appreciation post <3 <3 <3  Nought wrong with Zumba, totally a fun workout, but it’s not a dance class.

    • #belly dance
    • #bellydance
    • #zumba
    • #fitness
    • #dance
  • 4 weeks ago
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About

I'm a newly certified Group Fitness Leader (Nova Scotia Fitness Association) and Bellyfit instructor in Halifax, NS. At Hal-Con, my friend and fellow fitness instructor taught a super hero themed workout, and it got me thinking- I really want to train like a super hero this year, and see what happens. I want to run faster and farther. Lift heavier. Learn to throw a punch. I want to do weapons training. What would it take to train like the non-super powered heroes like Hawkeye and Batman?

I have a dance background, I drum in a community samba band, I'm a srs bzns feminist, and an unapologetic barefoot runner. Sometimes, I'll blog about that stuff, too.

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