Working on straddle holds today! I can do L-sits pretty well but never tried this one before. I can straddle hold pretty good (considering it was legs day) if I put one hand in front, one in back. Not shared is my attempt with both hands behind my legs, lol! Anyway my straddle hold isn’t great and I know it, capturing video to help me track my progress. Any tips tricks suggestions welcome! I feel like a strong straddle hold is an achievable goal for November. #fitnesscompetition #straddlehold #strength #bodybuilding
Practicing #samba moves for #halifaxpride! #sambanova wants to step up our dance presence. Wanna be a Samba Nova dancer? Community dance project, all are welcome! Thongs not necessary lol pm me for details! We are all beginners and welcome everybody who is interested.